Healthy Wheat Germ Cookies

12 servings

15 minutes

Wheat sprout cookies are not just a dessert but an embodiment of healthy eating. Inspired by European culinary traditions, this recipe combines natural ingredients rich in vitamins and minerals. The tender texture of oats, the light sweetness of cocoa and sugar, and the rich aroma of vanilla create a harmonious flavor complemented by nutty notes of peanut butter. Wheat sprouts and flax seeds give the baked goods a crunchy structure, making them an ideal option for a healthy snack. This cookie requires no baking, preserving maximum nutrients. It is perfect for breakfast or a light snack throughout the day, filling you with energy and care for health. Aromatic, nutritious, and easy to prepare – it will become a favorite treat for the whole family.

Energy value per serving

• Calories: 153.2
• Proteins: 3g
• Fats: 9.6g
• Carbohydrates: 14.7g

Ingredients

• Skim milk: 3 tbsp
• Sugar: 0.3 glass
• Cocoa powder: 1 tbsp
• Vanilla: 1.5 tsp
• Peanut butter: 0.3 glass
• Wheat sprouts: 0.1 glass
• Flax seeds: 1.5 glass
• Oat flakes: 1 glass

Cooking steps

1. On high heat, heat sugar, cocoa powder, and milk, stirring constantly.

   Required ingredients:

   • Sugar: 0.3 glass
   • Cocoa powder: 1 tablespoon
   • Skim milk: 3 tablespoons

2. Remove from heat and add vanilla and peanut butter. Stir until the peanut butter is completely melted.

   Required ingredients:

   • Vanilla: 1.5 teaspoon
   • Peanut butter: 0.3 glass

3. Add wheat sprouts and oat flakes. Spoon them onto wax paper.

   Required ingredients:

   • Wheat sprouts: 0.1 glass
   • Oat flakes: 1 glass

4. The cookies are ready.