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Banana Pudding "Light"

1 serving

90 minutes

Banana pudding 'Light' is a delicate dessert with a soft creamy flavor and light sweetness of fructose. Its history begins in European culinary traditions where simple ingredients are transformed into exquisite treats. This pudding combines a creamy texture, pleasant vanilla note, and rich taste of ripe banana. The dish's lightness is ensured by using oat bran instead of classic cookies. Such a dessert is perfect for breakfast, a light snack, or finishing a meal. It can be decorated with fruits, nuts, or chocolate shavings to add new flavor nuances. Due to its simplicity in preparation and healthy ingredients, the pudding becomes an excellent choice for those who watch their diet but do not want to deprive themselves of the pleasure of sweets.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
571.6
kcal
10.1g
grams
5.9g
grams
121.4g
grams
Ingredients
1serving
Skim milk
150 
ml
Fructose
3 
tbsp
Cornstarch
1 
tbsp
Vanillin
 
pinch
Egg yolk
1 
pc
Oat bran
2 
tbsp
Bananas
1 
pc
Cooking steps
  • 1

    Bring the milk to a boil, but do not boil it. Lightly beat the yolk and add about a quarter of the milk to it.

    Required ingredients:
    1. Skim milk150 ml
    2. Egg yolk1 piece
  • 2

    Prepare a dry mixture of fructose, corn starch, and vanillin.

    Required ingredients:
    1. Fructose3 tablespoons
    2. Cornstarch1 tablespoon
    3. Vanillin pinch
  • 3

    Gradually add the dry mixture to the yolk with milk, mixing well to avoid lumps.

    Required ingredients:
    1. Fructose3 tablespoons
    2. Cornstarch1 tablespoon
    3. Vanillin pinch
    4. Egg yolk1 piece
  • 4

    Pour the mixture into the remaining milk and cook until thickened (a couple of minutes after boiling), remove from heat, cover with a lid, and let cool slightly.

    Required ingredients:
    1. Skim milk150 ml
  • 5

    Cook oat bran in milk, add fructose, and cool. Layer: oat mixture, banana, pudding, etc.

    Required ingredients:
    1. Oat bran2 tablespoons
    2. Skim milk150 ml
    3. Fructose3 tablespoons
    4. Bananas1 piece
  • 6

    You can top the pudding with fruits, chocolate, or nuts to taste. Chill and serve.

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