American pancakes without flour
8 servings
30 minutes
Flourless American pancakes are a modern interpretation of the classic recipe brought into the world of healthy eating. These airy pancakes are made without wheat flour, replacing it with oats, making them healthier and rich in fiber. They have a delicate, slightly sweet texture thanks to yogurt and a hint of sugar. Light and non-greasy, they are perfect for breakfast or a snack while retaining their taste and shape even when cold. These pancakes pair well with honey, fruits, or nuts, turning the meal into a true gastronomic delight. Their popularity in America is linked to the desire to preserve traditional flavors while adapting them to modern nutritional demands. Quick to prepare, they are an ideal choice for those who value the balance between taste and health.
1
Beat the eggs with sugar. Add milk, salt, butter, and baking soda.
- Chicken egg: 2 pieces
- Sugar: 1.5 tablespoon
- Yogurt: 1 glass
- Salt: 0.5 teaspoon
- Vegetable oil: 1 tablespoon
- Soda: 0.5 teaspoon
2
Add the flour and whisk the batter until it resembles thick sour cream. Pour a portion of the batter onto a hot skillet without oil. When bubbles start to appear, flip the pancake for an even color.
- Oat flakes: 1.5 glass
3
Stack the pancakes without greasing with butter. The pancakes are dietary, not greasy, and retain their shape and taste even when cold.