Healthy Candies
4 servings
30 minutes
Healthy candies are an exquisite blend of natural ingredients that captivate with their rich flavor and nutritional value. The recipe is based on dates, sources of natural sweetness and beneficial substances that create a rich chocolate note when combined with cocoa. Coconut flakes add a light tropical touch, while oats provide a pleasant texture and make the candies more filling. The finishing touch is dark chocolate, which adds depth to the flavor and makes the dessert a perfect balance of sweetness and richness. These candies are ideal for a healthy snack or treat with tea. They require no baking, are quick and easy to prepare, and their taste can be varied by adding favorite spices or nuts. Try them and discover a new level of healthy indulgence!
1
Pour boiling water over the dates and let them sit for a few minutes.
- Dates: 200 g
2
Toast the coconut flakes in a dry pan until golden brown, stirring constantly. Grind the oats in a blender or coffee grinder to a flour consistency (oat flour can be used).
- Coconut flakes: 3 tablespoons
- Oat flakes: 4 tablespoons
3
Add pitted dates, cocoa, and coconut flakes to the ground oats and blend everything until smooth. You can add a little water if the mixture seems too thick or uneven. Finally, add chopped chocolate and blend again briefly. Form balls (or any other shape) with wet hands. Sprinkle with cocoa, flakes, or something else. Place in the refrigerator for 15 minutes.
- Dates: 200 g
- Cocoa: 3 tablespoons
- Coconut flakes: 3 tablespoons
- Dark chocolate: 30 g