Dietary Banana Muffins

10 servings

45 minutes

Dietary muffins with banana are tender pastries with the natural sweetness of ripe bananas and aromatic notes of cinnamon and ginger. This recipe emerged as part of the healthy eating trend in American cuisine, where nutritious ingredients are valued. The muffins have a soft, slightly moist texture due to the combination of banana puree and whole grain flour. Ginger adds a light spiciness, while raisins contribute natural sweetness. These muffins are perfect for breakfast or a healthy snack, pairing well with a cup of herbal tea or aromatic coffee. They are not only tasty but also nutritious, supporting an energetic day without harming your figure. A simple and quick way to treat yourself to healthy homemade baking!

Energy value per serving

• Calories: 226.6
• Proteins: 5.4g
• Fats: 10.2g
• Carbohydrates: 28.2g

Ingredients

• Bananas: 2 pc
• Grated ginger: 2 tsp
• Chicken egg: 2 pc
• Butter: 100 g
• Whole grain flour: 260 g
• Baking powder: 2 tsp
• Salt: pinch
• Ground cinnamon: to taste
• Seedless raisins: 65 g

Cooking steps

1. Beat room temperature butter with eggs and banana puree;

   Required ingredients:

   • Butter: 100 g
   • Chicken egg: 2 pieces
   • Bananas: 2 pieces

2. Add finely grated fresh ginger root and a little ground cinnamon to the mixture. Soak the washed raisins in warm water;

   Required ingredients:

   • Grated ginger: 2 teaspoons
   • Ground cinnamon:  to taste
   • Seedless raisins: 65 g

3. Sift the flour into the mixture, add salt, baking powder, and dried steamed raisins. Quickly knead a soft biscuit dough;

   Required ingredients:

   • Whole grain flour: 260 g
   • Salt:  pinch
   • Baking powder: 2 teaspoons
   • Seedless raisins: 65 g

4. Grease the muffin molds with butter, fill them 2/3 with batter, and bake in a preheated oven at 175-180°C for 25 minutes.

   Required ingredients:

   • Butter: 100 g