Diet cookies with nuts without flour and sugar

12 servings

25 minutes

I want to share with you my recipe for delicious cookies, and most importantly - dietary! There are no harmful and high-calorie ingredients in the composition, no flour, sugar, oil. It is difficult to resist such cookies!

Energy value per serving

• Calories: 258.6
• Proteins: 10g
• Fats: 18.7g
• Carbohydrates: 15.2g

Ingredients

• Oatmeal: 200 g
• Peanut: 150 g
• Walnuts: 100 g
• Poppy: 50 g
• Sunflower seeds: 80 g
• Chicken egg: 2 pc
• Low-fat kefir: 100 ml
• Honey: 2 tbsp
• Sugar substitute in tablets: 15 pc

Cooking steps

1. First, we mix all the dry ingredients (breaking the nuts so they are not too fine).

   Required ingredients:

   • Peanut: 150 g
   • Walnuts: 100 g
   • Oatmeal: 200 g
   • Poppy: 50 g
   • Sunflower seeds: 80 g

2. Add eggs, honey, kefir, and sugar substitute. Mix everything thoroughly.

   Required ingredients:

   • Chicken egg: 2 pieces
   • Honey: 2 tablespoons
   • Low-fat kefir: 100 ml
   • Sugar substitute in tablets: 15 pieces

3. Place on a parchment-lined baking sheet, add a nut for decoration, and bake until done!

   Required ingredients:

   • Peanut: 150 g
   • Walnuts: 100 g