Low-calorie cottage cheese soufflé

5 servings

60 minutes

Low-calorie cottage cheese soufflé is an exquisite dessert of French cuisine, where lightness combines with rich flavor. The airy texture is created by delicate cottage cheese and gelatin, while the addition of cocoa gives the dish subtle chocolate notes. Lime honey adds natural sweetness, and condensed milk softens the taste. This dessert is perfect for those watching their figure but not wanting to give up pleasure. It refreshes wonderfully on a hot day and beautifully completes any lunch or dinner. The soufflé is easy to prepare and looks elegant, especially when decorated with fruits or nuts. Serving chilled soufflé allows you to experience its velvety structure and rich flavor, making each bite a true delight.

Energy value per serving

• Calories: 137.4
• Proteins: 22.5g
• Fats: 1.7g
• Carbohydrates: 8.2g

Ingredients

• Cocoa powder: 27 g
• Low-fat cottage cheese: 520 g
• Milk 3.5%: 100 ml
• Gelatin: 20 g
• Linden honey: 2 tbsp
• Condensed milk: to taste

Cooking steps

1. Soak the gelatin in a glass of cold water and wait for 30 minutes (it should swell).

   Required ingredients:

   • Gelatin: 20 g

2. Add milk, cocoa, and honey. Place on low heat and heat until the cocoa is completely dissolved and the liquid becomes more or less homogeneous.

   Required ingredients:

   • Milk 3.5%: 100 ml
   • Cocoa powder: 27 g
   • Linden honey: 2 tablespoons

3. Add the cottage cheese and stir without turning off the heat.

   Required ingredients:

   • Low-fat cottage cheese: 520 g

4. If desired, add condensed milk, then send everything to the blender and turn it into a homogeneous mass. Pour the future soufflé into molds and place in the refrigerator for at least 2 hours, preferably overnight.

   Required ingredients:

   • Condensed milk:  to taste

5. Decorate to your liking. Enjoy your meal!