Dietary cottage cheese casserole

4 servings

60 minutes

Dietary cottage cheese casserole is a delicate and airy dish of Russian cuisine that combines simplicity of preparation and health benefits. The origins of this recipe trace back to rural cooking, where cottage cheese was considered an important source of protein. Thanks to semolina, the casserole acquires a soft texture, while the light sweetness of sugar makes it an ideal option for breakfast or dessert. This recipe is especially popular among those who watch their diet as it contains minimal fat and maximum nutrients. It can be served with fresh berries, honey, or natural yogurt to enhance flavor and benefits. The casserole is great for both children and adults, creating a sense of home comfort and warmth.

Energy value per serving

• Calories: 239.1
• Proteins: 23.1g
• Fats: 4.8g
• Carbohydrates: 26.3g

Ingredients

• Milk: 150 ml
• Low-fat cottage cheese: 400 g
• Semolina: 3 tbsp
• Sugar: 3 tbsp
• Chicken egg: 2 pc

Cooking steps

1. Mix milk with semolina and let it steep.

   Required ingredients:

   • Milk: 150 ml
   • Semolina: 3 tablespoons

2. At this time, mix sugar and eggs

   Required ingredients:

   • Sugar: 3 tablespoons
   • Chicken egg: 2 pieces

3. Combine everything and pour into the cottage cheese

   Required ingredients:

   • Milk: 150 ml
   • Semolina: 3 tablespoons
   • Sugar: 3 tablespoons
   • Chicken egg: 2 pieces
   • Low-fat cottage cheese: 400 g

4. Bake for 40-50 minutes at a low temperature