Delicate cottage cheese and banana muffins (without flour and sugar)

8 servings

40 minutes

Tender cottage cheese-banana muffins are the embodiment of lightness and flavor enjoyment without flour and sugar. This recipe draws inspiration from American culinary traditions but interprets them healthily. Oats create a delicate base, filling the baked goods with a light nutty aroma, while bananas add natural sweetness and airy texture. Fat-free cottage cheese adds softness and richness, making each bite velvety and rich. Coconut flakes complete the composition with subtle exotic notes. These muffins are perfect for a morning breakfast or a light snack, offering rich flavor with minimal calories. It's a harmony of simple yet noble ingredients coming together in an exquisite treat that delights not only in taste but also in health benefits.

Energy value per serving

• Calories: 173.6
• Proteins: 10.1g
• Fats: 4.7g
• Carbohydrates: 24.6g

Ingredients

• Chicken egg: 3 pc
• Oat flakes: 150 g
• Bananas: 2 pc
• Salt: 1 tsp
• Low-fat cottage cheese: 200 g
• Coconut flakes: 10 g

Cooking steps

1. Soak the oatmeal in water overnight and place it in the refrigerator.

   Required ingredients:

   • Oat flakes: 150 g

2. Drain excess water from the oats, add 1 egg and 0.5 teaspoon of salt.

   Required ingredients:

   • Chicken egg: 3 pieces
   • Salt: 1 teaspoon

3. In a blender, mix cottage cheese, bananas, 2 eggs, and 0.5 teaspoon of salt. Evenly layer the mixture of oats in molds. Then add the cottage cheese mixture and sprinkle everything with cottage cheese crumbs, optional.

   Required ingredients:

   • Low-fat cottage cheese: 200 g
   • Bananas: 2 pieces
   • Chicken egg: 3 pieces
   • Salt: 1 teaspoon
   • Coconut flakes: 10 g