Raw food dessert of dates, cashews and banana
9 servings
30 minutes
This delightful raw dessert made from dates, cashews, and banana is a true ode to natural flavors and healthy eating. Dates provide gentle sweetness, cashews add a creamy texture, and banana contributes fruity softness. A pinch of ground coffee reveals new flavor dimensions, making the dessert exquisite. Such a dessert is perfect for those striving for a healthy lifestyle as it requires no thermal processing, preserving all the beneficial nutrients of the ingredients. Small nut-date balls with a banana surprise inside are a great option for a snack or light dessert that offers energy and pleasure. The simplicity of preparation makes it accessible even for beginner cooks, while its exquisite taste will surely win the hearts of sweet lovers.
1
Rinse a third of the cashews and let them dry. Soak the rest in cold water for an hour, then rinse.
- Raw cashews: 150 g
- Raw cashews: 150 g
2
We remove the pits from the dates. We cut the banana into pieces slightly larger than a nail.
- Dates: 300 g
- Bananas: 50 g
3
We put pitted dates and soaked cashews in the blender. We turn on the blender for three minutes. We transfer the resulting mixture to a container.
- Dates: 300 g
- Raw cashews: 150 g
4
Crush the remaining cashews separately and transfer them to another container, adding coffee.
- Raw cashews: 150 g
- Ground coffee: 0.5 teaspoon
5
We make balls from date-nut mass. To make it easier to shape, you can cool it in the freezer beforehand.
- Dates: 300 g
- Raw cashews: 150 g
6
Then we flatten them into a pancake, placing a piece of banana in the center. After that, we roll it back into a ball.
- Bananas: 50 g
7
Roll the ball in crushed cashews and place it in the freezer for an hour.
- Raw cashews: 150 g