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Carrot Candies

6 servings

20 minutes

Carrot candies are a delicate treat with a rich citrus aroma and light spicy notes of cardamom. Their history traces back to traditional European recipes where vegetables were used to make sweet desserts. Bright carrots caramelized with sugar acquire a rich flavor complemented by the freshness of orange and lemon. Slowly simmered, the mixture becomes thick and chewy, while the nut topping adds crunch and extra depth of flavor. These candies are a great option for a healthy sweet treat, perfect with tea or coffee.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
327.6
kcal
6.2g
grams
11.9g
grams
49.5g
grams
Ingredients
6servings
Carrot
600 
g
Oranges
1 
pc
Sugar
200 
g
Lemon
1 
pc
Nuts
8 
tbsp
Cardamom
0.5 
tsp
Cooking steps
  • 1

    A large grater is taken, with which the peeled carrot is grated.

    Required ingredients:
    1. Carrot600 g
  • 2

    Orange and lemon are peeled, and juices are made from the fruits.

    Required ingredients:
    1. Oranges1 piece
    2. Lemon1 piece
  • 3

    Carrots are placed in a heated pan to sauté a little. After a while, sugar is added to the carrots. It should be sautéed until it completely melts.

    Required ingredients:
    1. Carrot600 g
    2. Sugar200 g
  • 4

    After that, add the prepared orange juice and lemon juice, which need to be evaporated. Then, cardamom is added.

    Required ingredients:
    1. Oranges1 piece
    2. Lemon1 piece
    3. Cardamom0.5 teaspoon
  • 5

    The carrot continues to simmer on low heat so that our mixture is thick and sticky. Then the pan is removed from the heat.

    Required ingredients:
    1. Carrot600 g
  • 6

    The resulting carrot mass will be a kind of plasticine, from which balls are to be shaped. These balls are rolled in crushed nuts, we used pistachios.

    Required ingredients:
    1. Nuts8 tablespoons

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