Chocolate mousse based on low-fat cottage cheese

4 servings

25 minutes

Chocolate mousse made with low-fat cottage cheese is a delightful dessert that combines a delicate texture with a rich chocolate flavor. Its roots trace back to Russian culinary traditions, where cottage cheese is valued for its nutritional properties. This mousse is a light and airy treat while being rich in protein, making it an excellent choice for those mindful of their diet. Cocoa adds depth to the dessert's flavor, and the added gelatin ensures a silky consistency. Nuts, if used, add a crunchy texture and a touch of sophistication. The chilled mousse becomes even more refreshing, perfect for warm days or as an elegant finish to a meal.

Energy value per serving

• Calories: 154.1
• Proteins: 18.1g
• Fats: 1.9g
• Carbohydrates: 16.3g

Ingredients

• Yogurt: 100 g
• Low-fat cottage cheese: 300 g
• Sugar: 3 tbsp
• Cocoa: 1.5 tbsp
• Gelatin: 15 g

Cooking steps

1. Blend yogurt, cottage cheese, sugar, and cocoa until smooth.

   Required ingredients:

   • Yogurt: 100 g
   • Low-fat cottage cheese: 300 g
   • Sugar: 3 tablespoons
   • Cocoa: 1.5 tablespoon

2. Soak the gelatin in cold water for 10-15 minutes.

   Required ingredients:

   • Gelatin: 15 g

3. Put the pot with gelatin on the fire and bring to a boil.

4. Add gelatin to the chocolate cream and mix thoroughly.

   Required ingredients:

   • Gelatin: 15 g

5. Whip the cream with a mixer for 1-2 minutes.

6. Pour the mousse into dessert cups and refrigerate for 2-3 hours. Nuts can be added if desired.