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Whole grain buns

6 servings

45 minutes

Whole grain rolls are a true classic of Italian cuisine, combining the rich flavor of whole grain flour with the lightness of airy dough. These rolls are often associated with cozy morning breakfasts in Italian homes, where the aroma of fresh baking fills the kitchen. Their uniqueness lies in the combination of healthy ingredients: kefir, whole grain and wheat flour, which give the baked goods softness and a rich taste. The slight tang of kefir and delicate texture create harmony complemented by a crispy crust. These rolls are perfect for serving with olive oil, cheese or honey, making them an ideal addition to morning coffee. Thanks to the long fermentation of the dough, the flavor is maximized and the structure becomes airy. Such bread is great for breakfast as well as for light snacks throughout the day.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
359.8
kcal
14.1g
grams
3.8g
grams
65.6g
grams
Ingredients
6servings
Whole grain flour
400 
g
Wheat flour
200 
g
Kefir 1%
300 
ml
Milk
50 
ml
Dry yeast
5 
g
Sea salt
 
pinch
Sugar
0.5 
tsp
Chicken egg
1 
pc
Cooking steps
  • 1

    Sift both types of flour and add ground sea salt to them.

    Required ingredients:
    1. Whole grain flour400 g
    2. Wheat flour200 g
    3. Sea salt pinch
  • 2

    Heat the milk, add sugar and yeast, and let it sit for a couple of minutes.

    Required ingredients:
    1. Milk50 ml
    2. Sugar0.5 teaspoon
    3. Dry yeast5 g
  • 3

    Add kefir, milk-yeast mixture, and egg to the flour and knead the dough. Cover the bowl with the prepared dough with plastic wrap and refrigerate for a few hours (I put it in overnight and bake the buns in the morning).

    Required ingredients:
    1. Kefir 1%300 ml
    2. Milk50 ml
    3. Dry yeast5 g
    4. Chicken egg1 piece
  • 4

    To bake rolls, take the dough, grease your hands with olive oil, pinch off pieces of dough, and shape the bread.

    Required ingredients:
    1. Sea salt pinch
  • 5

    Bake for 20–25 minutes at 170–180 degrees, but it's better to focus on the color.

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