Homemade Muesli Bars

4 servings

30 minutes

Homemade muesli bars are a simple and healthy treat that originated from American cuisine but have become popular worldwide. Their history dates back to the beginning of the mass interest in healthy eating when people sought convenient, nutritious, and tasty snacks without artificial additives. The delicate apple notes, sweetness of dried fruits and honey, along with the crunch of oats make these bars an ideal choice for a quick breakfast or snack. They provide energy, satisfy hunger while remaining light. They can be taken on the go or complemented with nuts and spices for new flavor combinations. Baked to a golden crust, they delight the eye and fill the air with aroma. It's a great way to enjoy natural ingredients in a convenient form.

Energy value per serving

• Calories: 23.5
• Proteins: 0.2g
• Fats: 0.2g
• Carbohydrates: 4.9g

Ingredients

• Dried fruits: to taste
• Honey: to taste
• Oat flakes: to taste
• Apple: 1 pc

Cooking steps

1. Grate the apple on a fine grater.

   Required ingredients:

   • Apple: 1 piece

2. Add dried fruits (blanched in boiling water). I added prunes. You can add some nuts.

   Required ingredients:

   • Dried fruits:  to taste
   • Dried fruits:  to taste
   • Dried fruits:  to taste

3. I measure the oats by eye.

   Required ingredients:

   • Oat flakes:  to taste

4. Honey is to taste. It can be omitted entirely.

   Required ingredients:

   • Honey:  to taste

5. Shape the bars. Bake in the oven until golden brown.