Curd souffle cheesecake in the microwave

2 servings

5 minutes

Microwave cottage cheese soufflé-cheesecake is a delicate and airy treat reminiscent of a classic cheesecake but made in just a few minutes. Its roots trace back to European cuisine, where simple yet exquisite desserts are valued. The lightness of the soufflé is achieved through soft cottage cheese and egg, while using the microwave makes this recipe perfect for quick preparation. The flavor is soft and creamy with light vanilla or citrus notes if flavoring is added. It's an ideal option for breakfast, a light snack, or a diet dessert without excess sugar. The finished soufflé can be garnished with fresh berries or honey to add even more flavor nuances.

Energy value per serving

• Calories: 164.3
• Proteins: 27.2g
• Fats: 3.4g
• Carbohydrates: 6.2g

Ingredients

• Chicken egg: 1 pc
• Soft low-fat cottage cheese: 250 g
• Skim milk powder: 1 tbsp
• Low-fat kefir: 1 tbsp
• Flavoring agent: to taste
• Sugar substitute: to taste

Cooking steps

1. Mix all the ingredients with a mixer or whisk in a glass bowl.

   Required ingredients:

   • Chicken egg: 1 piece
   • Soft low-fat cottage cheese: 250 g
   • Skim milk powder: 1 tablespoon
   • Low-fat kefir: 1 tablespoon
   • Flavoring agent:  to taste
   • Sugar substitute:  to taste

2. Put it in the microwave on maximum power for 1 minute.

3. Let it cool for 2-3 minutes.

4. Put it back in the microwave on maximum power for 1 minute.

5. The soufflé should be 'cooked' at the edges and slightly soft (but hot) in the middle.

6. Repeat the procedure again if necessary.