Protein brownie with avocado

2 servings

40 minutes

Protein brownie with avocado is a refined blend of health and pleasure. This dessert emerged in the healthy eating trend and became a favorite for those who value the balance of taste and benefits. Avocado gives the brownie a creamy texture, while chocolate and cocoa provide a rich, deep flavor. Coconut flour and protein make it an ideal choice for sports nutrition. The aroma of vanilla and stevia adds light sweetness without excess sugar. This brownie can be used as a post-workout snack or as a morning energy boost. Enjoy every bite!

Energy value per serving

• Calories: 597.7
• Proteins: 34.1g
• Fats: 38.9g
• Carbohydrates: 25.3g

Ingredients

• Chicken egg: 3 pc
• Coconut flour: 3 tbsp
• Chocolate protein: 40 g
• Cocoa powder: 2 tbsp
• Coconut oil: 1 tbsp
• Avocado: 1 pc
• Vanilla: to taste
• Soda: 0.5 tsp
• Stevia extract: to taste
• Dark chocolate 85%: 40 g

Cooking steps

1. Preheat the oven to 180 degrees.

2. Mix all dry ingredients in a deep bowl. Do not touch the chocolate yet.

   Required ingredients:

   • Coconut flour: 3 tablespoons
   • Chocolate protein: 40 g
   • Cocoa powder: 2 tablespoons
   • Soda: 0.5 teaspoon
   • Vanilla:  to taste
   • Stevia extract:  to taste

3. Cut the avocado, add it to the dry mixture, then beat in the eggs and oil. Blend the mixture to avoid lumps.

   Required ingredients:

   • Avocado: 1 piece
   • Chicken egg: 3 pieces
   • Coconut oil: 1 tablespoon

4. Add chocolate. If you have a bar, break it into pieces of 0.5–0.7 cm. Mix with a spatula.

   Required ingredients:

   • Dark chocolate 85%: 40 g

5. Pour into the mold and bake for 30-40 minutes, depending on your oven. It's important not to overbake.