Vegetarian Banana Muffins

7 servings

45 minutes

Vegetarian banana muffins are a tender and aromatic pastry from European cuisine. Their softness and natural sweetness come from banana puree and apple, while the addition of cinnamon gives them a cozy, warming aroma. These muffins are perfect for those seeking a light yet nutritious alternative to classic egg and dairy-free baked goods. They pair wonderfully with tea or coffee, and nuts and raisins add textural complexity and a delightful play of flavors. Ideal for breakfast or a snack, they are easy to prepare and provide a sense of homey comfort. They can be served with a light yogurt cream or nut butter to enhance their natural sweetness.

Energy value per serving

• Calories: 342.8
• Proteins: 3.8g
• Fats: 11g
• Carbohydrates: 57.9g

Ingredients

• Banana puree: 800 g
• Apple: 1 pc
• Wheat flour: 1 glass
• Sugar: 0.5 glass
• Sunflower oil: 0.4 glass
• Baking powder: 2 tsp
• Ground cinnamon: 1 tsp
• Sea salt: pinch
• Nuts: to taste
• Raisin: to taste

Cooking steps

1. Mix banana puree, grated apple, and butter.

   Required ingredients:

   • Banana puree: 800 g
   • Apple: 1 piece
   • Sunflower oil: 0.4 glass

2. Mix all dry ingredients.

   Required ingredients:

   • Wheat flour: 1 glass
   • Sugar: 0.5 glass
   • Baking powder: 2 teaspoons
   • Ground cinnamon: 1 teaspoon
   • Sea salt:  pinch
   • Nuts:  to taste
   • Raisin:  to taste

3. Gradually add the dry ingredients to the puree.

   Required ingredients:

   • Wheat flour: 1 glass
   • Sugar: 0.5 glass
   • Baking powder: 2 teaspoons
   • Ground cinnamon: 1 teaspoon
   • Sea salt:  pinch
   • Nuts:  to taste
   • Raisin:  to taste

4. Place in a preheated oven at 190 degrees for 25 minutes.