Bananas with cottage cheese and yogurt

4 servings

30 minutes

This delicate dessert with bananas, cottage cheese, and yogurt embodies a harmony of flavors and benefits. Bananas provide natural sweetness and softness, while cottage cheese and yogurt create an airy texture, and honey adds a refined sweetness. Historically, cottage cheese casseroles were popular in European cuisine, especially as a healthy breakfast or dessert. Baking makes this dessert warm and aromatic, while the light tang of lime refreshes the taste. Perfect for a cozy morning or light dinner, nourishing the body with protein and vitamins. Serve it warm or chilled, enjoying the softness of baked bananas and the creamy consistency of the cottage cheese mixture.

Energy value per serving

• Calories: 269
• Proteins: 14.4g
• Fats: 2.6g
• Carbohydrates: 49.3g

Ingredients

• Lime juice: to taste
• Bananas: 4 pc
• Low-fat cottage cheese: 200 g
• Natural yoghurt: 100 g
• Honey: 20 g
• Chicken egg: 1 pc

Cooking steps

1. Peel and slice the banana, drizzle with lime (lemon) juice.

   Required ingredients:

   • Lime juice:  to taste
   • Bananas: 4 pieces

2. Blend cottage cheese, yogurt, honey, and egg until airy consistency.

   Required ingredients:

   • Low-fat cottage cheese: 200 g
   • Natural yoghurt: 100 g
   • Honey: 20 g
   • Chicken egg: 1 piece

3. Place the bananas in the mold and pour the mixture over them.

   Required ingredients:

   • Bananas: 4 pieces

4. Place in a preheated oven at 180 degrees and bake for 20-30 minutes.