Diet coconut pudding-minute on agar-agar
4 servings
30 minutes
Diet coconut pudding with agar-agar is a refined dessert of Japanese cuisine that embodies the harmony of lightness and rich flavor. Its roots trace back to the traditions of using agar-agar, valued for its delicate, silky texture and health benefits. The pleasant sweetness of coconut, accented with stevia or honey, creates a sophisticated flavor combination, while the addition of fresh fruits adds a refreshing touch to the dessert. This pudding is an ideal option for a light yet nutritious treat that cools, refreshes, and delights with its softness. Thanks to its simplicity in preparation and minimal ingredient list, it is perfect for those who watch their diet but do not want to give up gastronomic pleasure.
1
Pierce the coconut with a corkscrew through its eye - one of the eyes is soft. Drain the liquid into a blender and add half of the flesh, which should be pried from the shell with a knife. Open the coconut with a hammer: you need to tap it hard until it cracks. Visually divide the coconut into thirds between its poles and tap along the resulting two lines.
- Coconut: 1 piece
2
Pour 1 teaspoon of agar-agar into a cup of water, let it sit for 10 minutes, then bring to a boil, remove 30 seconds after boiling, and let it cool slightly.
- Agar-agar: 1 teaspoon
3
Pour agar solution into the blender, add 4-5 drops of stevia extract for the most diet-friendly option, though you can also use a teaspoon of honey. Blend the mixture; you can add fresh soft fruit or frozen berries.
- Stevia extract: to taste
4
Pour into beautiful molds: for example, silicone for muffins, or glasses, crystal cups, shot glasses, and cool in the refrigerator - half an hour is enough.