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Chocolate muffins with bran and banana center

4 servings

25 minutes

Chocolate muffins with bran and a banana center are a delightful treat inspired by American cuisine but with unique notes of healthy ingredients. Their rich chocolate flavor, complemented by the aroma of cocoa and amaretto, harmonizes with the tenderness of cottage cheese and the light sweetness of banana. Oat and rye flour, along with fiber, give the dough density and a rich composition, while sesame adds an exquisite crunch. These muffins not only please the palate but also serve as an excellent option for a healthy snack. Perfect as a dessert for morning coffee or cozy evening tea time. Plus, hot muffins can be sprinkled with chocolate to enhance their richness and provide a moment of pure enjoyment!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
109.2
kcal
9.2g
grams
2.6g
grams
11.7g
grams
Ingredients
4servings
Rye flour
30 
g
Oat flour
20 
g
Chicken egg
1 
pc
Cocoa powder
10 
g
Roasted sesame
 
pinch
Sugar substitute
 
to taste
Bananas
30 
g
Sea salt
 
pinch
Cornstarch
3 
g
Amaretto liqueur
5 
ml
Soft low-fat cottage cheese
125 
g
Fiber
20 
g
Baking powder
 
pinch
Cooking steps
  • 1

    Beat the egg with a whisk, add crushed sweetener (if in tablets), cocoa, rye and oat flour, fiber, starch, salt, and cottage cheese. Mix everything and add liqueur to taste (for aroma).

    Required ingredients:
    1. Chicken egg1 piece
    2. Sugar substitute to taste
    3. Cocoa powder10 g
    4. Rye flour30 g
    5. Oat flour20 g
    6. Fiber20 g
    7. Cornstarch3 g
    8. Sea salt pinch
    9. Soft low-fat cottage cheese125 g
    10. Amaretto liqueur5 ml
  • 2

    We fill the muffin molds halfway.

  • 3

    We place small pieces of banana on top of the dough.

    Required ingredients:
    1. Bananas30 g
  • 4

    We cover it with the remaining dough.

  • 5

    Sprinkle sesame on top.

    Required ingredients:
    1. Roasted sesame pinch
  • 6

    Bake in a preheated oven at 200 degrees for 10-15 minutes. Check readiness with a toothpick. It was dry for me, but the muffins were incredibly tender and melt-in-your-mouth!!!

  • 7

    You can sprinkle hot ready muffins with chocolate on top.

    Required ingredients:
    1. Cocoa powder10 g

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