Pumpkin and apple compote

7 servings

60 minutes

Pumpkin and apple compote is a bright and aromatic blend of sweetness and light acidity that evokes cozy autumn evenings. It is a traditional drink of Russian cuisine where pumpkin is used not only for porridge and pies but also for unusual, healthy beverages. Apples add freshness and a fruity note to the compote while sugar enhances their natural sweetness. This drink not only quenches thirst but also pairs excellently with baked goods and light desserts. It can be served warm or chilled, allowing one to enjoy the depth of flavor. The compote is easy to prepare but the result is impressive - a natural, rich taste and aroma that brings a sense of home comfort.

Energy value per serving

• Calories: 166
• Proteins: 0.9g
• Fats: 0.5g
• Carbohydrates: 40.2g

Ingredients

• Apple: 3 pc
• Pumpkin: 300 g
• Sugar: 200 g

Cooking steps

1. Peel the apples and pumpkin from seeds and skin, pour boiling water over them, and let cool.

   Required ingredients:

   • Apple: 3 pieces
   • Pumpkin: 300 g

2. Pour water into a pot, add sugar, and bring to a boil.

   Required ingredients:

   • Sugar: 200 g

3. Place the fruits in jars and pour syrup over them.