Bran pancakes

1 serving

10 minutes

A life-saving recipe for those who for some reason do not want to eat wheat flour. To bind the bran with the pancake mass, you can use, for example, a chicken egg and soft low-fat cottage cheese.

Energy value per serving

• Calories: 186.8
• Proteins: 18.6g
• Fats: 8.9g
• Carbohydrates: 6.9g

Ingredients

• Bran: 60 g
• Soft low-fat cottage cheese: 1.5 tbsp
• Chicken egg: 1 pc

Cooking steps

1. Mix bran, cottage cheese, and an egg (or just the egg white).

   Required ingredients:

   • Bran: 60 g
   • Soft low-fat cottage cheese: 1.5 tablespoon
   • Chicken egg: 1 piece

2. Heat a non-stick skillet and pour all or half of the batter onto it, depending on the size of pancakes you like. Fry for one and a half minutes on each side until golden.

   Required ingredients:

   • Bran: 60 g
   • Soft low-fat cottage cheese: 1.5 tablespoon
   • Chicken egg: 1 piece

3. Serve for breakfast, as a snack, or as a side dish to any hot meal.