Lenten Oatmeal Waffles

4 servings

30 minutes

A variation on the theme of thick Belgian waffles, suitable for vegetarians and those who are fasting. A mixture of wheat and oat flour is brought to the desired consistency with almond milk and soy yogurt. Flaxseed flour plays the role of eggs - it is sticky enough to prevent the waffles from falling apart. Alas, you can't do without gluten - otherwise the baking powder will not do its job, and the dough will not rise. These waffles are best served with banana or honey. Or with jam - but without any animal fats.

Energy value per serving

• Calories: 319.3
• Proteins: 9.9g
• Fats: 8.6g
• Carbohydrates: 51.4g

Ingredients

• Wheat flour: 80 g
• Oat flour: 120 g
• Sugar: 50 g
• Flaxseed flour: 2 tbsp
• Baking powder: 2 tsp
• Salt: pinch
• Almond milk: 1 glass
• Soy yogurt: 0.3 glass

Cooking steps

1. Preheat the waffle maker well.

2. In a bowl, mix both flours, sugar, flaxseed flour, baking powder, and salt. Then add almond milk and yogurt. Mix everything well and bake the waffles as instructed in the waffle maker manual.

   Required ingredients:

   • Wheat flour: 80 g
   • Oat flour: 120 g
   • Sugar: 50 g
   • Flaxseed flour: 2 tablespoons
   • Baking powder: 2 teaspoons
   • Salt:  pinch
   • Almond milk: 1 glass
   • Soy yogurt: 0.3 glass