Banana Muffins with Bran
4 servings
45 minutes
Banana muffins with bran are a wonderful combination of the sweetness of ripe bananas and the rich texture of healthy bran. This recipe comes from American cuisine, where muffins have become an integral part of breakfasts and cozy family tea times. They are soft inside and slightly crispy on the outside. Yogurt gives them lightness, while nutmeg adds a pleasant spicy note. These muffins are not only tasty but also healthy due to the fiber-rich bran. Perfect for morning coffee or as a snack throughout the day.
1
Preheat the oven to 190 degrees. Grease the muffin pan with butter or place a paper liner in each cup.
2
In a blender, puree the bananas until you have 1.5 cups.
- Bananas: 3 pieces
3
In a bowl, mix yogurt, egg, vegetable oil, banana puree, sugar, and bran. Let it sit for 10 minutes.
- Yogurt: 0.5 glass
- Chicken egg: 1 piece
- Vegetable oil: 0.3 glass
- Sugar: 0.8 glass
- Bran: 200 g
4
In another bowl, mix flour, baking powder, salt, baking soda, and nutmeg.
- Wheat flour: 1.5 glass
- Baking powder: 2 teaspoons
- Salt: 0.5 teaspoon
- Soda: 0.5 teaspoon
- Ground nutmeg: 0.3 teaspoon
5
Combine the yogurt mixture with the dry ingredients. Distribute the batter into the molds.
- Yogurt: 0.5 glass
- Chicken egg: 1 piece
- Vegetable oil: 0.3 glass
- Sugar: 0.8 glass
- Bran: 200 g
- Wheat flour: 1.5 glass
- Baking powder: 2 teaspoons
- Salt: 0.5 teaspoon
- Soda: 0.5 teaspoon
- Ground nutmeg: 0.3 teaspoon
6
Bake for 20-25 minutes until done and golden, checking with a toothpick.
7
Let it stand in shape for 5 minutes. Serve warm.