Banana and berry salad with peanut dressing

4 servings

30 minutes

This banana and berry salad with peanut dressing is a true gastronomic delight that combines the sweetness of fruits with a rich nutty flavor. Bananas soaked in lemon juice retain their freshness, while strawberries add juiciness and a slight tartness. Tender lettuce serves as the perfect base, complementing the textures. Peanut butter with honey and yogurt creates a creamy, slightly caramel dressing that beautifully unites all the ingredients. The climax is the crunchy roasted peanuts that give the dish a pleasant contrast. The salad not only delights in taste but is also a nutritional powerhouse—rich in protein, healthy fats, and vitamins—making it suitable for breakfast or a light snack. This recipe reflects Chinese cuisine's love for balancing flavors and textures, creating a dish that captivates with its simplicity and harmony.

Energy value per serving

• Calories: 223.7
• Proteins: 6.2g
• Fats: 5.7g
• Carbohydrates: 38.1g

Ingredients

• Bananas: 2 pc
• Lemon juice: 2 tbsp
• Lettuce leaves: 2 bunch
• Strawberry: 150 g
• Roasted peanuts: 0.3 glass
• Honey: 1 tbsp
• Peanut butter: 2 tbsp
• Natural yoghurt: 0.5 glass
• Orange juice: 2 tbsp

Cooking steps

1. In a blender, mix peanut butter, honey, yogurt, and orange juice until smooth.

   Required ingredients:

   • Peanut butter: 2 tablespoons
   • Honey: 1 tablespoon
   • Natural yoghurt: 0.5 glass
   • Orange juice: 2 tablespoons

2. In a small bowl, gently mix the sliced bananas with lemon juice to prevent browning.

   Required ingredients:

   • Bananas: 2 pieces
   • Lemon juice: 2 tablespoons

3. Place the chopped lettuce leaves on plates, then arrange pieces of banana and thinly sliced strawberries. Drizzle with dressing and sprinkle with roasted peanuts.

   Required ingredients:

   • Lettuce leaves: 2 bunchs
   • Bananas: 2 pieces
   • Strawberry: 150 g
   • Roasted peanuts: 0.3 glass