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Sweet salad of bananas, grapes, pineapple and citrus

4 servings

20 minutes

This refreshing fruit salad is a true delight born from refined French gastronomy. Its history traces back to the tradition of preparing light desserts that highlight the natural sweetness of fruits. The sweet mix of bananas, grapes, pineapple, and citrus creates a harmony of flavors – the juiciness of grapefruit and orange refreshes, the tenderness of banana balances it out, while pineapple and grapes add playful notes. The dressing made from orange juice, sour cream, and yogurt gives a creamy texture, while lemon balm completes the composition with aromatic freshness. This salad is perfect for summer evenings and elegant receptions; it can be served in orange baskets turning the dish into a work of art. Light, nutritious, and vibrant – it will emphasize the elegance of any table and is an excellent choice for lovers of natural flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
150.2
kcal
3.3g
grams
2.9g
grams
29.3g
grams
Ingredients
4servings
Pink grapefruits
1 
pc
Grape
150 
g
Pineapple
100 
g
Bananas
100 
g
Tangerines
2 
pc
Sour cream
50 
g
Oranges
1 
pc
Salt
 
to taste
Yogurt
50 
g
Sugar
 
to taste
Melissa
1 
bunch
Cooking steps
  • 1

    Peel the grapefruit. Separate the flesh from the membranes and cut into cubes.

    Required ingredients:
    1. Pink grapefruits1 piece
  • 2

    Remove seeds from white and pink grapes.

    Required ingredients:
    1. Grape150 g
  • 3

    Peel the pineapple and cut it into cubes.

    Required ingredients:
    1. Pineapple100 g
  • 4

    Peel the bananas and slice them into rounds.

    Required ingredients:
    1. Bananas100 g
  • 5

    Peel the mandarin segments and remove the seeds.

    Required ingredients:
    1. Tangerines2 pieces
  • 6

    Cut the orange in half and make baskets from the peel.

    Required ingredients:
    1. Oranges1 piece
  • 7

    Combine fruits and berries. Dress the salad. For the dressing, mix orange juice with sour cream and yogurt. Add salt, sugar, and chopped lemon balm.

    Required ingredients:
    1. Sour cream50 g
    2. Yogurt50 g
    3. Salt to taste
    4. Sugar to taste
    5. Melissa1 bunch
  • 8

    Place the salad in the baskets.

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