Quick Apple Sauce

4 servings

13 minutes

Quick apple sauce is a delicate, fragrant puree that highlights the natural sweetness and tartness of apples. Historically, apple sauces have been popular in various cuisines around the world as a versatile addition to dishes. This microwave-prepared sauce retains the fresh taste of the fruit and requires minimal time and effort. It pairs perfectly with oatmeal, yogurt, pancakes, and meat dishes, adding a light fruity note. Three types of apples—yellow, green, and red—create a balance of flavors, while a small amount of sugar delicately enhances their natural sweetness. This is a simple yet elegant recipe that is easy to make and brings a cozy taste of home cooking.

Energy value per serving

• Calories: 156.9
• Proteins: 1.2g
• Fats: 1.2g
• Carbohydrates: 33.4g

Ingredients

• Yellow apples: 400 g
• Green apples: 400 g
• Red apples: 400 g
• Water: 0.3 glass
• Sugar: 1 tbsp

Cooking steps

1. Clean all the apples and remove the cores. Cut them into very thin slices. Place in a microwave-safe bowl and cover with water. Cover with plastic wrap and microwave on high for 10 minutes. Stir the apples and, uncovered, microwave for another 5 minutes until the apples are very soft.

   Required ingredients:

   • Yellow apples: 400 g
   • Green apples: 400 g
   • Red apples: 400 g
   • Water: 0.3 glass

2. Mash the apples with a large fork and add sugar. Chill.

   Required ingredients:

   • Sugar: 1 tablespoon