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Quick Apple Sauce

4 servings

13 minutes

Quick apple sauce is a delicate, fragrant puree that highlights the natural sweetness and tartness of apples. Historically, apple sauces have been popular in various cuisines around the world as a versatile addition to dishes. This microwave-prepared sauce retains the fresh taste of the fruit and requires minimal time and effort. It pairs perfectly with oatmeal, yogurt, pancakes, and meat dishes, adding a light fruity note. Three types of apples—yellow, green, and red—create a balance of flavors, while a small amount of sugar delicately enhances their natural sweetness. This is a simple yet elegant recipe that is easy to make and brings a cozy taste of home cooking.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
156.9
kcal
1.2g
grams
1.2g
grams
33.4g
grams
Ingredients
4servings
Yellow apples
400 
g
Green apples
400 
g
Red apples
400 
g
Water
0.3 
glass
Sugar
1 
tbsp
Cooking steps
  • 1

    Clean all the apples and remove the cores. Cut them into very thin slices. Place in a microwave-safe bowl and cover with water. Cover with plastic wrap and microwave on high for 10 minutes. Stir the apples and, uncovered, microwave for another 5 minutes until the apples are very soft.

    Required ingredients:
    1. Yellow apples400 g
    2. Green apples400 g
    3. Red apples400 g
    4. Water0.3 glass
  • 2

    Mash the apples with a large fork and add sugar. Chill.

    Required ingredients:
    1. Sugar1 tablespoon

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