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Meringues

4 servings

70 minutes

Meringues are a classic French treat known for their airy, light texture and sweet flavor. Their history dates back to the 18th century when confectioners began experimenting with whipped egg whites and sugar. Crispy on the outside and tender on the inside, meringues melt in your mouth, leaving a sweet cloud of delight. They are often used as a base for desserts, complemented by fruits, creams, or chocolate. They are easy to prepare: egg whites are whipped into a thick foam with sugar and then baked at low temperatures to achieve the perfect structure. Meringues can be served as a standalone treat or used to decorate complex desserts. They are wonderful as an accompaniment to tea or coffee and pair well with berries or nuts, creating a refined gastronomic harmony.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
370.2
kcal
5.6g
grams
0g
grams
87.2g
grams
Ingredients
4servings
Sugar
1.8 
glass
Egg white
4 
pc
Cooking steps
  • 1

    Whip the egg whites to a strong foam and, while continuing to whip, gradually add sugar until a thick mass forms.

    Required ingredients:
    1. Egg white4 pieces
    2. Sugar1.8 glass
  • 2

    Place the mixture on a baking sheet lined with parchment paper, one spoonful at a time for each pastry.

  • 3

    Bake at 170 degrees in a partially open oven for 30-40 minutes.

  • 4

    Remove the pastries from the oven and let them cool for 20 minutes.

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