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Carrot and Oatmeal Muffins

4 servings

50 minutes

Carrot-oat muffins are a cozy blend of healthy ingredients inspired by American culinary traditions. Oats provide texture while carrots add natural sweetness and juiciness. Hazelnuts add a crunchy note, and maple syrup and ginger bring subtle spice. These muffins contain no refined sugar, making them perfect for a healthy breakfast or snack. Their tender structure and rich flavor make them a delightful addition to a cup of tea or coffee. Coconut oil adds a light aroma, while raisins contribute sweet, soft bits. Easy to prepare, these muffins can be easily adapted by adding favorite spices or nuts. Baking creates an atmosphere of homey comfort, and each bite offers enjoyment of natural flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
382.1
kcal
7.9g
grams
18.6g
grams
48.7g
grams
Ingredients
4servings
Carrot
1 
pc
Rye flour
0.3 
glass
Oat flakes
1 
glass
Hazelnut
85 
g
Coconut oil
0.5 
tbsp
Dark raisins
60 
g
Maple syrup
3 
tbsp
Ginger root
0.5 
tsp
Sea salt
 
pinch
Baking powder
0.5 
tsp
Cooking steps
  • 1

    Peel and grate the carrot on a fine grater, add oats, chopped hazelnuts, rye flour, finely chopped raisins, salt, and baking powder. Mix well to prevent the carrot from clumping. The carrot should not dominate the batter, otherwise, the muffins will be undercooked.

    Required ingredients:
    1. Carrot1 piece
    2. Rye flour0.3 glass
    3. Oat flakes1 glass
    4. Hazelnut85 g
    5. Dark raisins60 g
    6. Sea salt pinch
    7. Baking powder0.5 teaspoon
  • 2

    In a separate bowl, mix coconut oil (heat in a water bath before use), maple syrup, and finely grated ginger root.

    Required ingredients:
    1. Coconut oil0.5 tablespoon
    2. Maple syrup3 tablespoons
    3. Ginger root0.5 teaspoon
  • 3

    Combine both mixtures and mix well.

  • 4

    Preheat the oven to 180 degrees.

  • 5

    Spoon the cupcakes onto a baking sheet lined with parchment paper. Place a nut on top of each cupcake. Bake for 15 minutes.

    Required ingredients:
    1. Hazelnut85 g

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