Coconut-almond candies with chia and lemon

1 serving

13 minutes

Coconut-almond candies with chia and lemon are an elegant dessert combining the crunchy tenderness of almonds, the sweetness of dates, and the refreshing acidity of lemon. Chia seeds add a light texture and nutritional value, while coconut flakes give the candies an exotic aroma. These candies resemble traditional European sweets but with a modern healthy twist. They are perfect for a light snack or as an addition to a cup of tea. The simple preparation process makes them accessible even for those without much cooking experience. Cooling in the fridge allows the flavors to harmoniously develop, and each piece delights with a balance of sweetness and freshness. These candies are a refined treat that offers not only enjoyment but also benefits.

Energy value per serving

• Calories: 1200.5
• Proteins: 32g
• Fats: 87.6g
• Carbohydrates: 89.1g

Ingredients

• Almond: 100 g
• Pitted dates: 100 g
• Coconut flakes: 50 g
• Lemon zest: 1 tsp
• Chia seeds: 1 tbsp
• Lemon juice: 1 tbsp

Cooking steps

1. Chop the almonds in a blender until fine crumbs.

   Required ingredients:

   • Almond: 100 g

2. Add dates, coconut flakes, lemon juice, and zest, and blend until smooth. You can chop everything and taste, adding more or less of the ingredients to your liking.

   Required ingredients:

   • Pitted dates: 100 g
   • Coconut flakes: 50 g
   • Lemon juice: 1 tablespoon
   • Lemon zest: 1 teaspoon
   • Almond: 100 g
   • Pitted dates: 100 g
   • Coconut flakes: 50 g
   • Lemon juice: 1 tablespoon
   • Lemon zest: 1 teaspoon

3. Mix chia seeds, form balls, and roll them in coconut flakes.

   Required ingredients:

   • Chia seeds: 1 tablespoon
   • Coconut flakes: 50 g

4. Let the candies sit in the refrigerator for at least 1 hour.