Cocoa balls with oatmeal and dates

2 servings

14 minutes

Cocoa balls with oats and dates are a light and nutritious dessert that combines rich chocolate flavor with the natural sweetness of dates. This recipe comes from European cuisine, where simple yet exquisite flavor combinations are appreciated. Oats add a delicate texture and health benefits, while cocoa provides richness, creating the sensation of a small chocolate treat. Dates contribute natural sweetness without the need for added sugar, making this dessert an excellent choice for healthy eating. The ease of preparation allows enjoyment even on the busiest days. Chilled cocoa balls become an ideal snack that refreshes and delights with their taste. They can be served with nuts, coconut flakes, or a cup of aromatic coffee to highlight their rich chocolate character.

Energy value per serving

• Calories: 407.2
• Proteins: 9g
• Fats: 4.8g
• Carbohydrates: 88.1g

Ingredients

• Oat flakes: 1 glass
• Pitted dates: 150 g
• Cocoa powder: 1 tbsp
• Water: 1 tbsp
• Salt: pinch

Cooking steps

1. Chop the dates and oats in a blender until smooth.

   Required ingredients:

   • Oat flakes: 1 glass
   • Pitted dates: 150 g

2. Add cocoa and a little water if needed for the mixture to stick well. Add salt.

   Required ingredients:

   • Cocoa powder: 1 tablespoon
   • Water: 1 tablespoon
   • Salt:  pinch

3. Form the balls and chill them before serving.