Cashew truffles with dates and vanilla

2 servings

15 minutes

Cashew truffles with dates and vanilla are a delightful treat filled with the tenderness of nuts and the sweetness of dates. Their origin can be linked to the modern trend of healthy desserts that lack refined sugar but retain rich flavor. Cashews provide a creamy texture, while dates add natural caramel sweetness that harmonizes with the vanilla aroma. Rolled in coconut flakes or cocoa, these candies gain an extra depth of flavor. An ideal choice for a light snack or festive treat, they require no complex ingredients and are quick to prepare. These truffles will become a favorite dessert for those who appreciate natural, healthy sweets without unnecessary additives.

Energy value per serving

• Calories: 619.2
• Proteins: 20.5g
• Fats: 40.8g
• Carbohydrates: 44.5g

Ingredients

• Cashew: 150 g
• Dates: 100 g
• Vanilla extract: to taste
• Salt: pinch
• Coconut flakes: to taste

Cooking steps

1. Soak cashews in water for 1-2 hours.

   Required ingredients:

   • Cashew: 150 g

2. In a blender, grind the cashews, add dates and vanilla extract, and blend until smooth paste.

   Required ingredients:

   • Cashew: 150 g
   • Dates: 100 g
   • Vanilla extract:  to taste

3. Form small balls and roll them in coconut flakes or cocoa.

   Required ingredients:

   • Coconut flakes:  to taste

4. Chill in the refrigerator to make the candies firm and hold their shape.