Flax PP buns

6 servings

30 minutes

Flaxseed PP rolls are an excellent combination of health and taste. Their base is flax flour, known for its beneficial properties, rich in fiber and omega-3 fatty acids. The rolls are airy with a light nutty hint from nutmeg and sesame. The addition of olive oil gives them tenderness and pleasant softness. These rolls are perfect for healthy eating; they are gluten-free and packed with nutrients. They pair wonderfully with both sweet and savory toppings: honey, jam, cream cheese, or avocado. Their simplicity makes them accessible even for beginner cooks, and the aroma filling the kitchen while baking is unforgettable.

Energy value per serving

• Calories: 278.9
• Proteins: 14.7g
• Fats: 23g
• Carbohydrates: 2.5g

Ingredients

• Chicken egg: 6 pc
• Flaxseed flour: 115 g
• Olive oil: 85 ml
• Baking powder: 1.5 tsp
• Sea salt: 0.5 tsp
• Nutmeg: pinch
• Sesame: 1 tsp

Cooking steps

1. Put the flour in a deep bowl for mixing.

   Required ingredients:

   • Flaxseed flour: 115 g

2. Add oil.

   Required ingredients:

   • Olive oil: 85 ml

3. To salt.

   Required ingredients:

   • Sea salt: 0.5 teaspoon

4. Add nutmeg.

   Required ingredients:

   • Nutmeg:  pinch

5. Add baking powder.

   Required ingredients:

   • Baking powder: 1.5 teaspoon

6. Break the eggs and knead the dough until smooth.

   Required ingredients:

   • Chicken egg: 6 pieces

7. Shape the buns and place them on a baking sheet lined with parchment paper.

8. Sprinkle with sesame. Place in an oven preheated to 180 degrees for 20 minutes.

   Required ingredients:

   • Sesame: 1 teaspoon

9. Take the buns out of the oven.

10. Let it cool and serve.