Keto Bread with Pumpkin Seeds

4 servings

40 minutes

Keto bread with pumpkin seeds is a nutritious and aromatic low-carb baking option designed for those seeking healthy eating. Its base is flaxseed flour, giving the bread a tender texture and a light nutty flavor. Pumpkin seeds add rich taste, enriching each slice with healthy fats and micronutrients. Noble notes of nutmeg and oregano create a harmonious blend of spices, making this bread special. The recipe's origins trace back to modern keto diet trends where excluding carbs supports stable energy levels. This bread is perfect as a standalone snack or as an addition to breakfast or dinner. Due to its richness, it keeps you feeling full for a long time, while its appetizing crust with sesame and flax seeds adds a pleasant crunch.

Energy value per serving

• Calories: 282.4
• Proteins: 15.9g
• Fats: 22.3g
• Carbohydrates: 3.3g

Ingredients

• Chicken egg: 4 pc
• Flaxseed flour: 70 g
• Butter: 50 g
• Baking powder: 1 tsp
• Salt: 0.5 tsp
• Nutmeg: 0.5 tsp
• Dried oregano: 1 tsp
• Pumpkin seeds: 2 tbsp
• Flax seeds: 1 tsp
• Sesame: 1 tsp

Cooking steps

1. Crack the eggs into a deep plate.

   Required ingredients:

   • Chicken egg: 4 pieces

2. Add flaxseed flour.

   Required ingredients:

   • Flaxseed flour: 70 g

3. Add melted butter.

   Required ingredients:

   • Butter: 50 g

4. Add baking powder and salt.

   Required ingredients:

   • Baking powder: 1 teaspoon
   • Salt: 0.5 teaspoon

5. Season with nutmeg.

   Required ingredients:

   • Nutmeg: 0.5 teaspoon

6. Add oregano.

   Required ingredients:

   • Dried oregano: 1 teaspoon

7. Then add the pumpkin seeds.

   Required ingredients:

   • Pumpkin seeds: 2 tablespoons

8. Knead the dough thoroughly with wet hands. Shape the bread on parchment.

9. Sprinkle with sesame and flax seeds on top.

   Required ingredients:

   • Flax seeds: 1 teaspoon
   • Sesame: 1 teaspoon

10. Send to a preheated oven at 180 degrees.

11. Remove the baked bread from the oven after 35 minutes.

12. Let the bread cool for a bit, then transfer it to a plate and serve.