Keto Egg White Bread

1 serving

45 minutes

Egg white keto bread is a light, airy, and nutritious product perfect for those on a low-carb diet. Its history is linked to the search for alternatives to traditional bread, allowing enjoyment of baked goods without excess carbs. The bread's feature is its delicate texture and subtle nutty aroma of nutmeg. Erythritol adds a light sweetness while albumin helps maintain structure, making the bread fluffy. It pairs excellently with avocado, butter, or cheese, turning any meal into a gourmet delight. Ideal as a sandwich base or standalone snack, it retains softness due to a special cooling method after baking. This bread is not only healthy but also incredibly tasty!

Energy value per serving

• Calories: 800.2
• Proteins: 100.1g
• Fats: 45.8g
• Carbohydrates: 3.1g

Ingredients

• Chicken egg (large): 7 pc
• Albumen: 55 g
• Erythritol: 0.5 tsp
• Salt: pinch
• Ground nutmeg: pinch

Cooking steps

1. Separate the whites from the yolks and place them in a deep container. Add salt.

   Required ingredients:

   • Chicken egg (large): 7 pieces
   • Salt:  pinch

2. Add erythritol.

   Required ingredients:

   • Erythritol: 0.5 teaspoon

3. Then add nutmeg.

   Required ingredients:

   • Ground nutmeg:  pinch

4. Whip vigorously with a mixer until stiff peaks form.

5. Add albumin.

   Required ingredients:

   • Albumen: 55 g

6. Whip the mixture again.

7. Shape the bread on baking paper. Place it in a preheated oven at 160 degrees.

8. Take out the ready bread in 40 minutes.

9. Let it cool for 5 minutes. Then place it in a plastic bag for 5 minutes to slightly soften the crust (optional).

10. Airy keto bread is ready!