Keto Bread in the Microwave

1 serving

7 minutes

Microwave keto bread is a quick and nutritious gluten-free baking option that fits perfectly into a low-carb diet. The flaxseed flour base gives the bread a nutty flavor and pleasant dense texture, while butter and olive oil make it tender and aromatic. This recipe emerged due to the popularity of the keto diet and the desire for convenience: just a few minutes and you have fresh, warm bread ready. White sesame adds a light crispy crust, while spices enhance the flavor. This bread pairs well with avocado, cream cheese, or a slice of salmon and can also serve as an excellent base for sandwiches. It's convenient to prepare even in the morning when time is short since the microwave handles the task in just a couple of minutes.

Energy value per serving

• Calories: 694.6
• Proteins: 40.6g
• Fats: 54.8g
• Carbohydrates: 8g

Ingredients

• Flaxseed flour: 70 g
• Chicken egg: 2 pc
• Butter: 30 g
• Olive oil: 10 ml
• Baking powder: 3 g
• White sesame seeds: pinch
• Ground black pepper: pinch
• Salt: pinch

Cooking steps

1. Combine flour and baking powder in a deep bowl.

   Required ingredients:

   • Flaxseed flour: 70 g
   • Baking powder: 3 g

2. Melt the butter in the microwave for a few seconds.

   Required ingredients:

   • Butter: 30 g

3. Add butter to the flour.

   Required ingredients:

   • Butter: 30 g

4. Pour olive oil.

   Required ingredients:

   • Olive oil: 10 ml

5. Mix and add eggs.

   Required ingredients:

   • Chicken egg: 2 pieces

6. Season with pepper and mix thoroughly.

   Required ingredients:

   • Ground black pepper:  pinch

7. Add salt and mix again.

   Required ingredients:

   • Salt:  pinch

8. Pack tightly in a deep dish and sprinkle with sesame.

   Required ingredients:

   • White sesame seeds:  pinch

9. Send to the microwave for 2-4 minutes (depending on the microwave power).

10. Transfer to a plate and let it cool slightly.

11. Cut into convenient pieces and serve.