Onion Garlic Keto Bread

6 servings

45 minutes

Onion-garlic keto bread is a fragrant and nutritious treat designed for those who appreciate low-carb eating. Its roots lie in modern gourmet cuisine, where traditional bread recipes are reimagined for health. The rich flavor of flaxseed flour pairs beautifully with the savory notes of garlic and the gentle sweetness of onion, creating a harmony of tastes. With the addition of sesame and flax seeds, it gains a crispy texture and a light nutty undertone. This bread perfectly complements meat and vegetable dishes and is great for sandwiches or snacks. Thanks to its rich composition, it provides a feeling of fullness and energy without excess carbs, making it an excellent choice for a keto diet.

Energy value per serving

• Calories: 298.3
• Proteins: 15g
• Fats: 23.2g
• Carbohydrates: 7.1g

Ingredients

• Flaxseed flour: 105 g
• Chicken egg: 6 pc
• Refined olive oil: 85 ml
• Baking powder: 1.5 tsp
• Ground black pepper: 0.5 tsp
• Sea salt: 0.5 tsp
• Onion: 1 head
• Garlic: 6 clove
• White sesame seeds: 1 tsp
• Flax seeds: 0.5 tsp

Cooking steps

1. In a deep bowl, combine flour and butter.

   Required ingredients:

   • Flaxseed flour: 105 g
   • Refined olive oil: 85 ml

2. Add eggs and baking powder.

   Required ingredients:

   • Chicken egg: 6 pieces
   • Baking powder: 1.5 teaspoon

3. Add black pepper and salt.

   Required ingredients:

   • Ground black pepper: 0.5 teaspoon
   • Sea salt: 0.5 teaspoon

4. Knead the dough vigorously with wet hands.

5. Chop the onion finely.

   Required ingredients:

   • Onion: 1 head

6. Add onion to the dough and press garlic through a press.

   Required ingredients:

   • Onion: 1 head
   • Garlic: 6 cloves

7. Mix again and shape the loaf on a parchment-lined baking tray.

8. Sprinkle with sesame and flax seeds.

   Required ingredients:

   • White sesame seeds: 1 teaspoon
   • Flax seeds: 0.5 teaspoon

9. Send to a preheated oven at 180 degrees.

10. The bread will be ready in 35 minutes!