Keto ciabatta

1 serving

60 minutes

Keto ciabatta is a light and airy bread without flour, perfect for those on a low-carb diet. Its recipe is protein-based, giving it tenderness and lightness. Albumin makes the texture more stable, while sesame adds a pleasant nutty flavor. This bread pairs perfectly with any fillings, whether cheese, avocado or delicate pâté. It can be used just like traditional ciabatta, enjoying the crispy crust and soft, slightly porous crumb. Keto ciabatta is an excellent option for a healthy breakfast or light snack that allows you to enjoy flavor without excess carbs.

Energy value per serving

• Calories: 301.3
• Proteins: 82g
• Fats: 1.7g
• Carbohydrates: 0.5g

Ingredients

• Egg white: 7 pc
• Albumen: 50 g
• White sesame seeds: 0.5 tsp
• Salt: pinch

Cooking steps

1. Place the egg whites in a deep container.

   Required ingredients:

   • Egg white: 7 pieces

2. Then add salt.

   Required ingredients:

   • Salt:  pinch

3. Beat with a mixer until stiff peaks form.

4. Add albumin.

   Required ingredients:

   • Albumen: 50 g

5. Whip again until homogeneous.

6. Form the mixture into ciabatta shape on baking paper.

7. Sprinkle with sesame.

   Required ingredients:

   • White sesame seeds: 0.5 teaspoon

8. Send to a preheated oven at 160 degrees.

9. The bread will be ready in 30 minutes. Once it cools a bit, put it in a plastic bag for 20 minutes.

10. Use it just like wheat bread.