Sugar-free oatmeal cookies with wholemeal flour

4 servings

30 minutes

Sugar-free oatmeal cookies with whole grain flour are a healthy and simple option for homemade baking inspired by American cuisine traditions. They feature the natural sweetness of oats and a pleasant nutty flavor from whole grain flour. Spices like cinnamon and cardamom give the cookies a warm, cozy aroma. With no sugar and natural ingredients, they are perfect for health-conscious individuals. The texture is tender yet slightly crispy, especially when baked to a golden crust. This treat makes an excellent addition to morning tea or coffee and serves as a healthy snack throughout the day. It's easy to prepare: dry ingredients are mixed, oil and water are added, then cookies are shaped and sent to the oven. The aroma filling the kitchen makes this recipe special.

Energy value per serving

• Calories: 378.9
• Proteins: 8.8g
• Fats: 17.6g
• Carbohydrates: 48.6g

Ingredients

• Oat flakes: 200 g
• Whole grain flour: 100 g
• Vegetable oil: 3 tbsp
• Water: to taste
• Salt: pinch
• Slaked soda: pinch

Cooking steps

1. Mix dry ingredients, add cinnamon, cardamom, ginger, vanillin or other spices if desired. Add oil and water; milk or another liquid can be used. Shape the cookies by hand like snowballs and then flatten them.

   Required ingredients:

   • Oat flakes: 200 g
   • Whole grain flour: 100 g
   • Vegetable oil: 3 tablespoons
   • Water:  to taste
   • Salt:  pinch
   • Slaked soda:  pinch

2. Bake at 160 degrees until done