Date candies with seeds

5 servings

20 minutes

Date candies with seeds embody natural sweetness and healthy ingredients. The history of this treat goes back centuries when dates were used as a primary energy source in the Middle East. Their rich caramel flavor pairs wonderfully with crunchy sunflower, flax, and pumpkin seeds, creating a harmonious balance of textures. Jerusalem artichoke syrup adds gentle sweetness, while the sesame coating gives a refined nutty note. These candies are perfect for a light snack or healthy dessert, especially for vegetarians and health enthusiasts. The simplicity of preparation makes them accessible to any gourmet, while the rich taste leaves a pleasant aftertaste and feeling of fullness.

Energy value per serving

• Calories: 179.4
• Proteins: 1.5g
• Fats: 0.3g
• Carbohydrates: 45.4g

Ingredients

• Dates: 300 g
• Sunflower seeds: to taste
• Flax seeds: to taste
• Peeled pumpkin seeds: to taste
• Sesame: to taste
• Jerusalem artichoke syrup: 2 tsp

Cooking steps

1. Soak the dates overnight, then grind them in a meat grinder or chop with a knife. If using a blender, add water.

   Required ingredients:

   • Dates: 300 g

2. Mix dates with seeds. Seeds can be slightly ground. Form a candy mass. Add topinambur syrup or honey to the mass.

   Required ingredients:

   • Sunflower seeds:  to taste
   • Flax seeds:  to taste
   • Peeled pumpkin seeds:  to taste
   • Jerusalem artichoke syrup: 2 teaspoons

3. If the mass is too liquid, you can add oat flour. Form balls.

   Required ingredients:

   • Dates: 300 g

4. Take the balls and roll them in sesame.

   Required ingredients:

   • Sesame:  to taste