Oatmeal and Banana Cookies

6 servings

25 minutes

Oatmeal and banana cookies are a simple, healthy, and incredibly fragrant treat. They are made for those who appreciate the natural taste and nutrition of ingredients. The history of such cookies is rooted in healthy eating traditions, where minimalism in ingredients allows their natural sweetness to shine through. Ripe bananas add softness and natural sweetness, oats create a tender texture, and pumpkin seeds provide a light nutty note. These cookies are perfect for breakfast, a snack, or a healthy dessert without excess sugar. They are convenient to take on the go and enjoy with a cup of fragrant tea or coffee. Quick preparation and accessible ingredients make this recipe a favorite in any kitchen.

Energy value per serving

• Calories: 109.2
• Proteins: 3.3g
• Fats: 2.8g
• Carbohydrates: 19g

Ingredients

• Bananas: 1 pc
• Oat flakes: 1 glass
• Peeled pumpkin seeds: 2 tbsp
• Sugar: to taste

Cooking steps

1. Mash the banana with a blender into puree.

   Required ingredients:

   • Bananas: 1 piece

2. Add oatmeal to the banana puree and mix well.

   Required ingredients:

   • Oat flakes: 1 glass

3. Add pumpkin seeds and sugar if necessary.

   Required ingredients:

   • Peeled pumpkin seeds: 2 tablespoons
   • Sugar:  to taste

4. Let the mixture sit for about 10 minutes for the oats to soften.

5. Line the baking tray with foil or parchment paper. Use a tablespoon to scoop the mixture, forming thin round cookies.

6. Bake in the oven for 12–15 minutes at 180 degrees.

7. Let the cookie cool and remove it from the tray.