Solyanka with stew

9 servings

120 minutes

Soljanka with stew is a hearty and aromatic dish of Russian cuisine, rooted in the traditions of making thick meat soups. Its rich flavor arises from the combination of salty cucumbers, tender stew, and tangy tomato paste, while pearl barley adds a pleasant texture. Originally, soljanka was made from food leftovers, creating a multifaceted taste through the mixing of various ingredients. Today it is a complete dish perfect for warming up in cold weather. Soljanka is great for family dinners or friendly gatherings and is also valued as an excellent remedy for hangovers. The rich broth infused with spices and vegetables makes each sip unforgettable, while the combination of simple ingredients is accessible to any cook.

Energy value per serving

• Calories: 274.9
• Proteins: 14.1g
• Fats: 13.2g
• Carbohydrates: 26.9g

Ingredients

• Potato: 3 pc
• Pearl barley: 200 g
• Carrot: 1 pc
• Onion: 1 pc
• Beef stew: 650 g
• Pickles: 3 pc
• Tomato paste: 100 g

Cooking steps

1. Cook the pearl barley separately until semi-cooked (15-20 minutes).

   Required ingredients:

   • Pearl barley: 200 g

2. Sauté the onion with the carrot.

   Required ingredients:

   • Onion: 1 piece
   • Carrot: 1 piece

3. Add diced potatoes and pearl barley to the prepared broth.

   Required ingredients:

   • Potato: 3 pieces
   • Pearl barley: 200 g

4. After 10 minutes, add tomato paste, sautéed vegetables, spices to taste, and pickles.

   Required ingredients:

   • Tomato paste: 100 g
   • Pickles: 3 pieces
   • Carrot: 1 piece
   • Onion: 1 piece