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Rice soup with hummus

8 servings

35 minutes

Rice soup with hummus is an unusual yet surprisingly harmonious blend of European and Middle Eastern cuisine. Its origin can be linked to the search for new flavor combinations, where the tenderness of rice beautifully complements the creamy texture of hummus. Spices like cumin, cilantro, and red pepper add depth of flavor and aroma to the dish, while a hint of lemon refreshes and completes the composition. This soup warms on cold days and satisfies with its rich protein from hummus. Serving it with crispy croutons adds contrast to the texture. This versatile dish is suitable for both a light lunch and a cozy dinner, creating a sense of homey warmth and flavor balance.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
390.4
kcal
16.8g
grams
16g
grams
46g
grams
Ingredients
8servings
Olive oil
3 
tbsp
Onion
20 
g
Garlic
5 
clove
Chopped cilantro (coriander)
1 
bunch
Cumin (zira)
1 
tsp
Tomato paste
4 
tbsp
Ground red pepper
1 
tsp
Rice
0.8 
glass
Chicken broth
2.5 
l
Hummus
250 
g
Salt
 
to taste
Lemon
0.5 
pc
Crackers
150 
g
Cooking steps
  • 1

    Heat oil in a pot. Cut the onion into small cubes and press the garlic.

    Required ingredients:
    1. Olive oil3 tablespoons
    2. Onion20 g
    3. Garlic5 clove
  • 2

    Fry the onion and garlic in oil until golden brown, add cilantro, cumin, tomato paste, and red pepper, and cook the mixture over medium heat for 4 minutes.

    Required ingredients:
    1. Chopped cilantro (coriander)1 bunch
    2. Cumin (zira)1 teaspoon
    3. Tomato paste4 tablespoons
    4. Ground red pepper1 teaspoon
  • 3

    Rinse the rice. Pour hot broth with spices into a pot, add rice and hummus, bring to a boil, and cook on medium heat for about 20 minutes.

    Required ingredients:
    1. Rice0.8 glass
    2. Chicken broth2.5 l
    3. Hummus250 g
    4. Salt to taste
  • 4

    Slice the lemon into thin slices. Serve the soup with a slice of lemon and a handful of croutons in each bowl.

    Required ingredients:
    1. Lemon0.5 piece
    2. Crackers150 g

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