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Pumpkin Cream Soup

4 servings

50 minutes

Pumpkin cream soup is a delicate and velvety dish that warms and comforts. Its roots trace back to Russian cuisine, where pumpkin dishes are especially valued in autumn and winter. The sweet flesh of the pumpkin, complemented by aromatic carrots, onions, and potatoes, transforms into a silky cream through careful blending. Light nutty notes are added by pumpkin seeds, while basil refreshes the flavor palette. This soup is perfect for serving with crispy croutons that add textural variety. It is ideal for a cozy family dinner or festive gathering, delighting with its vibrant color and rich taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
120
kcal
2.7g
grams
5.8g
grams
16.1g
grams
Ingredients
4servings
Pumpkin pulp
150 
g
Carrot
50 
g
Onion
50 
g
Potato
80 
g
Salt
4 
g
Vegetable oil
20 
ml
Water
300 
ml
Peeled pumpkin seeds
4 
g
Basil
4 
sprig
Crackers
40 
g
Cooking steps
  • 1

    Pour vegetable oil into the pot and heat it. Then chop all the vegetables in any shape.

    Required ingredients:
    1. Vegetable oil20 ml
    2. Pumpkin pulp150 g
    3. Carrot50 g
    4. Onion50 g
    5. Potato80 g
  • 2

    Add onion and carrot to hot oil. Fry until golden.

    Required ingredients:
    1. Onion50 g
    2. Carrot50 g
  • 3

    Then add pumpkin and potatoes to the onion and carrot. Pour in water. Cook for 40 minutes until fully cooked.

    Required ingredients:
    1. Pumpkin pulp150 g
    2. Potato80 g
    3. Water300 ml
    4. Salt4 g
  • 4

    Remove from the stove and blend with a blender to avoid lumps.

  • 5

    Heat the ready soup in a saucepan until it boils.

  • 6

    Pour the soup into bowls, sprinkle with seeds, and garnish with basil sprigs. Serve the croutons in a sauce boat.

    Required ingredients:
    1. Peeled pumpkin seeds4 g
    2. Basil4 sprigs
    3. Crackers40 g

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