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Louisiana Gumbo Stew

8 servings

90 minutes

Gumbo, a grand Louisiana stew. We used Krakow sausage, but you can use any from the same flavor range.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
1160.6
kcal
80.1g
grams
68.1g
grams
58.8g
grams
Ingredients
8servings
Celery
300 
g
Green bell pepper
1 
pc
Onion
1 
pc
Green onions
1 
bunch
Parsley
1 
bunch
Garlic
3 
clove
Chicken broth
2 
l
Krakow sausage
400 
g
Grilled chicken
1 
pc
Boiled shrimps
500 
g
Rice
400 
g
Paprika
0.5 
tsp
Oregano
0.5 
tsp
Ground dried onion
0.5 
tsp
Thyme
0.5 
tsp
Ground dried garlic
0.5 
tsp
Cayenne pepper
0.5 
tsp
Chili pepper flakes
0.5 
tsp
Ground black pepper
 
to taste
Salt
 
to taste
Wheat flour
130 
g
Vegetable oil
160 
ml
Cooking steps
  • 1

    Pour oil into a thick-bottomed saucepan.

    Required ingredients:
    1. Vegetable oil160 ml
  • 2

    Add flour and roast on low heat, stirring constantly. It should have the consistency of sandy dough and a chocolate color. This will take 30-45 minutes. You can add butter or flour to achieve the desired result.

    Required ingredients:
    1. Wheat flour130 g
    2. Vegetable oil160 ml
  • 3

    Fry the sausage slices in a pan on each side until brown.

    Required ingredients:
    1. Krakow sausage400 g
  • 4

    In the same pan with the remaining fat from the sausage, fry the onion and celery.

    Required ingredients:
    1. Onion1 piece
    2. Celery300 g
  • 5

    Add garlic at the very end of frying so it doesn't burn.

    Required ingredients:
    1. Garlic3 cloves
  • 6

    Cook the rice until ready for 20-25 minutes.

    Required ingredients:
    1. Rice400 g
  • 7

    Pour the broth into the soup pot, add the roux (flour mixture), and mix well.

    Required ingredients:
    1. Chicken broth2 l
  • 8

    Add chopped vegetables, bring to a boil, and cook for 5-7 minutes until the vegetables are soft.

    Required ingredients:
    1. Celery300 g
    2. Green bell pepper1 piece
    3. Onion1 piece
  • 9

    Mix in the spices, then add sausage, chicken meat, shrimp, chopped parsley, and green onions. Taste and add salt and pepper to your liking.

    Required ingredients:
    1. Krakow sausage400 g
    2. Grilled chicken1 piece
    3. Boiled shrimps500 g
    4. Parsley1 bunch
    5. Green onions1 bunch
    6. Paprika0.5 teaspoon
    7. Oregano0.5 teaspoon
    8. Ground dried onion0.5 teaspoon
    9. Thyme0.5 teaspoon
    10. Ground dried garlic0.5 teaspoon
    11. Cayenne pepper0.5 teaspoon
    12. Chili pepper flakes0.5 teaspoon
    13. Ground black pepper to taste
    14. Salt to taste
  • 10

    Serve the gumbo warm, pouring it over cooked rice.

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