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Lazy quick soup with seafood

4 servings

60 minutes

Lazy quick seafood soup is a fragrant and warming dish of Mediterranean cuisine. Its simplicity makes it an ideal option for quick preparation without sacrificing flavor. The light combination of seafood, vegetables, and spices creates a rich, slightly spicy taste with hints of the sea and sweetness of tomatoes. This soup is perfect for a light dinner or nutritious lunch, filling the body with beneficial microelements. In the Mediterranean, seafood has always played an important role in cooking, and this soup reflects traditions adapted to the modern pace of life. The rice garnish adds texture and heartiness while lemon juice gives a fresh tanginess. Cook it with love and enjoy the richness of flavors in every spoonful.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
415
kcal
25.6g
grams
12g
grams
49g
grams
Ingredients
4servings
Seafood
500 
g
Tomatoes
3 
pc
Onion
1 
head
Sweet pepper
1 
pc
Chili pepper
3 
pc
Garlic
1 
head
Potato
3 
pc
Rice
100 
g
Salt
 
to taste
Ground red pepper
 
to taste
Lemon
0.5 
pc
Tomato juice
150 
ml
Carrot
1 
pc
Olive oil
2 
tbsp
Water
1 
l
Cooking steps
  • 1

    Cook the rice until ready. I took long-grain, it's easier to cook it fluffy.

    Required ingredients:
    1. Rice100 g
  • 2

    In olive oil, sauté the onion in a pan, add coarsely chopped garlic and grated carrot.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Onion1 head
    3. Garlic1 head
    4. Carrot1 piece
  • 3

    Stirring, add diced chili and sweet peppers. Sauté a bit more, then add diced tomatoes.

    Required ingredients:
    1. Chili pepper3 pieces
    2. Sweet pepper1 piece
    3. Tomatoes3 pieces
  • 4

    Add the thawed seafood mix to the vegetables, reduce the heat, and simmer for five minutes covered.

    Required ingredients:
    1. Seafood500 g
  • 5

    Place vegetables and seafood in a pot, add one (or one and a half) liters of water, and bring to a boil.

    Required ingredients:
    1. Water1 l
  • 6

    Add salt, ground pepper, and possibly other favorite spices. Pour in the tomato juice and add the julienned potatoes. Cook on low heat until the potatoes are done.

    Required ingredients:
    1. Salt to taste
    2. Ground red pepper to taste
    3. Tomato juice150 ml
    4. Potato3 pieces
  • 7

    Serve the soup in bowls, adding a few spoonfuls of rice to each portion.

    Required ingredients:
    1. Rice100 g

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