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Cold cucumber soup with lemon

2 servings

10 minutes

Cold cucumber soup with lemon is a light and refreshing dish from Polish cuisine, perfect for summer heat. This soup combines the freshness of cucumbers, the tartness of lemon, and the creamy texture of kefir, creating a harmonious flavor with subtle spicy notes of garlic. Historically similar cold soups were popular in Eastern Europe, valued for their simplicity in preparation and ability to quench thirst. Ice shavings add coolness while olive oil softens the taste and enriches the texture. It can be served in glasses or deep plates garnished with green onions. This soup is suitable for a light lunch or a refreshing snack, providing a sense of freshness and vitality.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
359.3
kcal
7.3g
grams
30.2g
grams
15g
grams
Ingredients
2servings
Cucumbers
3 
pc
Kefir
300 
ml
Lemon
1 
pc
Garlic
1 
clove
Extra virgin olive oil
3 
tbsp
Green onions
1 
bunch
Ice
10 
pc
Cooking steps
  • 1

    Put ice in the blender bowl and crush it into crumbs.

    Required ingredients:
    1. Ice10 pieces
  • 2

    Chop the cucumbers randomly and place them in a blender bowl. Grate the lemon zest on a fine grater and squeeze out the juice from the lemon (you will need 3 tablespoons). Peel a clove of garlic.

    Required ingredients:
    1. Cucumbers3 pieces
    2. Lemon1 piece
    3. Garlic1 clove
  • 3

    Add cucumbers, garlic, lemon juice and zest to the blender, pour in yogurt and 2 tablespoons of olive oil, season with salt and blend well. Pour the soup into cups or glasses, sprinkle with finely chopped green onions and drizzle with the remaining olive oil.

    Required ingredients:
    1. Cucumbers3 pieces
    2. Garlic1 clove
    3. Lemon1 piece
    4. Kefir300 ml
    5. Extra virgin olive oil3 tablespoons
    6. Green onions1 bunch
    7. Extra virgin olive oil3 tablespoons

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