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Soup with meatballs and sweet pepper

4 servings

30 minutes

Meatball soup with sweet pepper is a cozy combination of aromatic broth, tender meatballs, and sweet notes of fresh pepper. Its roots trace back to European cuisine, where the tradition of cooking meatballs in soups originates from home recipes created for warmth and nourishment. The rich flavor is achieved by combining ground beef with onions, spices, and vegetables, while the addition of rice makes the soup particularly nutritious. Tender meatballs infused with the aromas of bay leaves, cumin, and fresh vegetables create a harmonious blend of textures and flavors. This dish is perfect for a family lunch or dinner, providing a sense of home warmth and care.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
620.2
kcal
26.3g
grams
45.5g
grams
25.6g
grams
Ingredients
4servings
Ground beef
500 
g
Onion
1 
pc
Egg white
1 
pc
Potato
1 
pc
Carrot
1 
pc
Sweet pepper
0.5 
pc
Tomatoes
1 
pc
Garlic
3 
clove
Salt
1.5 
tsp
Ground cumin
1 
tsp
Ground black pepper
0.7 
tsp
Rice
0.3 
glass
Bay leaf
1 
pc
Olive oil
4 
tbsp
Cooking steps
  • 1

    Wash the carrot, potato, and pepper, and cut them into small cubes. Also wash the tomato and slice it into thin rings. Mince the garlic finely. Pass the onion through a meat grinder or blend it.

    Required ingredients:
    1. Carrot1 piece
    2. Potato1 piece
    3. Sweet pepper0.5 piece
    4. Tomatoes1 piece
    5. Garlic3 cloves
    6. Onion1 piece
  • 2

    Place the minced meat, onion, spices, and egg white in a bowl.

    Required ingredients:
    1. Ground beef500 g
    2. Onion1 piece
    3. Egg white1 piece
    4. Salt1.5 teaspoon
    5. Ground cumin1 teaspoon
    6. Ground black pepper0.7 teaspoon
  • 3

    Mix everything thoroughly.

  • 4

    Make several small balls (4-5 pcs).

  • 5

    Heat the pan with oil and fry them (they will be used for making broth).

    Required ingredients:
    1. Olive oil4 tablespoons
  • 6

    When the meatballs are ready, 'smash' them and add tomatoes.

    Required ingredients:
    1. Tomatoes1 piece
  • 7

    Add the remaining vegetables and garlic. Mix well. Add spices.

    Required ingredients:
    1. Carrot1 piece
    2. Potato1 piece
    3. Sweet pepper0.5 piece
    4. Garlic3 cloves
    5. Salt1.5 teaspoon
    6. Ground cumin1 teaspoon
    7. Ground black pepper0.7 teaspoon
  • 8

    Pour in 6 cups of boiled water. Mix everything thoroughly.

    Required ingredients:
    1. Bay leaf1 piece
  • 9

    Continue to boil until the vegetables are half-cooked.

  • 10

    Drop the dumplings and rice and cook until the rice is ready. Add the bay leaf.

    Required ingredients:
    1. Rice0.3 glass
    2. Bay leaf1 piece

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