Caramelized Onion and Lentil Soup

4 servings

50 minutes

Caramelized onion and lentil soup is a harmony of deep flavor and simple ingredients. Its roots trace back to European culinary traditions, where caramelized onion is valued for its sweet-smoky note. In this soup, it combines with tender lentils to create a rich and velvety texture. The broth adds softness, while herbs and a spoonful of yogurt bring freshness and a light tanginess. This soup not only warms but also nourishes, making it perfect for a cozy home lunch or a light dinner. Its rich flavor unfolds with each sip, and the aroma of caramelized onion makes it particularly appealing. Simple to prepare yet surprisingly rich in taste – it will become a favorite dish for lovers of comfort and healthy food.

Energy value per serving

• Calories: 352.5
• Proteins: 23.7g
• Fats: 7.2g
• Carbohydrates: 54.7g

Ingredients

• Olive oil: 1 tbsp
• Onion: 1 head
• Lentils: 900 g
• Chicken broth: 2.3 glass
• Salt: to taste
• Ground black pepper: to taste
• Natural low-fat yogurt: 0.3 glass
• Chopped parsley: 1 tbsp
• Green onions: 1 bunch

Cooking steps

1. In a medium-sized pot, heat the oil over medium heat.

   Required ingredients:

   • Olive oil: 1 tablespoon

2. Add the onion and cook, stirring occasionally, until the onion softens and its edges brown, about 15 minutes.

   Required ingredients:

   • Onion: 1 head

3. Add lentils and broth, season with salt and pepper.

   Required ingredients:

   • Lentils: 900 g
   • Chicken broth: 2.3 glasss
   • Salt:  to taste
   • Ground black pepper:  to taste

4. Bring to a boil; reduce to a simmer and cook for about 10 minutes, gradually mashing some lentils against the sides of the pot with a spoon to thicken the soup.

5. Serve topped with a spoonful of yogurt and herbs.

   Required ingredients:

   • Natural low-fat yogurt: 0.3 glass
   • Chopped parsley: 1 tablespoon
   • Green onions: 1 bunch