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Pumpkin soup with croutons

4 servings

60 minutes

Pumpkin soup with croutons is a warm embrace of autumn in a bowl. This recipe has its roots in American cuisine, where pumpkin symbolizes coziness and home. The creamy texture of the soup is achieved by combining tender pumpkin, potatoes, and cream, creating a velvety flavor with subtle sweet notes. A light garlic aroma, accented by sautéed onions, adds depth to the dish, while rye croutons provide a pleasant crunch contrast. This soup is perfect for cool evenings, warming you up and giving a sense of comfort. It can be served as a standalone dish or as an elegant starter for a festive dinner. It pairs especially well with white wine or fragrant herbal tea, highlighting the natural sweetness of the pumpkin.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
361.7
kcal
5g
grams
26.1g
grams
32.1g
grams
Ingredients
4servings
Pumpkin
600 
g
Potato
3 
pc
Onion
1 
pc
Garlic
3 
clove
Butter
50 
g
Olive oil
2 
tbsp
Cream 20%
100 
ml
Water
1.5 
l
Sugar
0.5 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Crackers
 
to taste
Cooking steps
  • 1

    Wash the pumpkin thoroughly, cut it in half, and dice the flesh into small cubes. Wash the potatoes, peel them, and cut them into cubes. Peel the onion and chop it finely. Peel the garlic cloves and crush them in a garlic press.

    Required ingredients:
    1. Pumpkin600 g
    2. Potato3 pieces
    3. Onion1 piece
    4. Garlic3 cloves
  • 2

    In a deep pot, heat olive oil and sauté the onion. Add butter and garlic, sauté for 2 minutes, stirring occasionally.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Butter50 g
    3. Garlic3 cloves
  • 3

    Add pumpkin and potatoes to the same pot, sprinkle with sugar, mix all ingredients thoroughly, and sauté for 5-7 minutes.

    Required ingredients:
    1. Pumpkin600 g
    2. Potato3 pieces
    3. Sugar0.5 teaspoon
  • 4

    Pour 1.5 liters of water into a pot, bring it to a boil, and cook the vegetables for 20-25 minutes until the potatoes and pumpkin are soft.

    Required ingredients:
    1. Water1.5 l
  • 5

    Pour the cooked pumpkin soup into a blender, blend all the ingredients. Then add cream, season with salt and pepper to taste, and mix all the ingredients again.

    Required ingredients:
    1. Cream 20%100 ml
    2. Salt to taste
    3. Ground black pepper to taste
  • 6

    Pumpkin soup is perfectly complemented by rye croutons.

    Required ingredients:
    1. Crackers to taste

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